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Welcome to Great Shapes Fitness for Women
Great Shapes Fitness for Women, Inc. locally owned and operated since 1984 by fitness professional Catherine Turner. There is no other women's fitness and weight loss center in this area that can compare to all that Great Shapes has to offer. Great Shapes provides a friendly, clean and fun place for women to exercise or just relax. Women of any age or fitness level can find the right type of fitness program to fit their desired goals or needs. There are several different group fitness classes taught by certified instructors that are offered daily and certified personal trainers are available to customize individual programs. This allows one to change their workout regularly, which promotes better fitness and a more enjoyable workout. A membership at Great Shapes includes all of the fitness classes (Step, Low and Hi Impact Aerobics, Yoga, Pilates, Cardio Kickboxing, and Indoor Cycling), aerobic equipment (Stairmasters, Treadmills, Elliptical Cross Trainers, Stationary Bikes, Rowing Machine) and a large variety of weight equipment and free weights. After a hard workout members have access to a full facility locker room with lockers, showers, sauna, hot tub and other daily amenities provided. For mothers we offer childcare services, which includes toys, books, games, movies, and snacks. Registered dietitian Sharon Peterson, is available for members by appointment for a small fee of $10.00 per session. Great Shapes also offers Massage Therapy for both men and women with a Certified and Licensed Massage Therapist available seven days a week by appointment. Gift certificates are available and membership is not required. Kids Fitness Classes are also offered. For more information about any of the above mentioned feel free to contact Great Shapes at 618-529-4404, email at cgreatshapes@aol.com, fill out our online feedback form, or stop by 2121 South Illinois Ave., Carbondale, IL. |
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