Massage Services
No membership required
Massage for Men and Women
Certified and Licensed through the State of Illinois
Women have the use of the sauna, showers, and babysitting with massage therapy. Men have a separate entrance into the massage room for more privacy.
Benefits of Massage Therapy
A massage therapist's trained and caring touch can have profound effects on your physical, mental, and emotional states.
Physical Benefits of Massage Therapy
- Physically relaxes the body
- Calms the nervous system
- Lowers blood pressure
- Reduces heart rate
- Slows respiration
- Loosens tight muscles
- Stretches connective tissues
- Reduces chronic pain
- Improves skin tone
- Increases blood and lymph circulation
- Speeds the removal of metabolic waste
- Increases red blood cell counts
- Relieves tired and aching muscles
- Stimulates the release of endorphins
- Improves muscle tone
- Relieves cramps and muscle spasms
- Increases flexibility and range of motion
- Promotes deeper more effective breathing
- Speeds recovery from injuries and illness
- Strengthens the immune system
- Reduces swelling
- Reduces scarring
- Improves posture
- Reduces tension headaches
- Increases tissue metabolism
- Decreases muscular deterioration
Mental Benefits of Massage Therapy
- Reduces mental stress
- Promotes better sleep
- Calms a bad temper
- Induces mental relaxation
- Improves concentration
Emotional Benefits of Massage Therapy
- Reduces anxiety
- Enhances self-image
- Provides a feeling of well-being
- Promotes greater creative expression
Massage Price List:
- 1/2 Hour - $35.00
- 3/4 Hour - $45.00
- 1 Hour - $60.00
- 1 1/2 Hour - $85.00
Package Deal - Buy 5, 1 Hour massages and get 1 free.
Tanning
Tan all you can for $39.00 a month with a 12 month agreement EFT.
Mega Bronzer Bed with face tanner
15 mins. max - $8.00 per session
$55.00 for 10 sessions
$55.00 for 1 month unlimited
For more information about any of the above mentioned feel free to contact Great Shapes at 618-529-4404, email at cathy@greatshapesfitness.com, or stop by 2121 South Illinois Ave., Carbondale, IL.
Catherine Turner