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GROUP FITNESS CLASS SCHEDULE July, 2008 Classes are FREE for members unless specified and non-members
can pay $8.00, |
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MON. |
TUES. |
WED. |
THURS. |
FRI. |
SAT. |
SUN. |
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5:45 - 7:00 AM Body Sculpting |
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5:45 - 7:00 AM Body Sculpting |
9:00 - 10:15 AM Yoga |
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9:00 - 10:00 AM Body Sculpt/Pump |
9:00 - 10:00 AM Cardio Kickboxing |
9:00 - 10:00 AM Body Sculpt/Pump |
9:00 - 10:00 AM Cardio Kickboxing |
9:00 - 10:00 AM Body Sculpt/Pump |
10:30 - 11:30 AM Pilates & Resist-A-Ball |
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12:00 PM - 1:00 PM Yoga |
10:00 AM - 4:00 PM Workout with your favorite DVD or video |
12:00 PM - 1:00 PM Yoga |
10:00 AM - 4:00 PM Workout with your favorite DVD or video |
10:00 AM - 4:00 PM Workout with your favorite DVD or video |
11:45 AM - 5:00 PM Workout with your favorite DVD or video |
1:00 - 5:00 PM Workout with your favorite DVD or video |
1:00 - 2:00 PM Weight Training |
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1:00 - 2:00 PM Weight Training |
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1:00 - 2:00 PM Weight Training |
1:00 - 2:30 PM Krav Maga |
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4:15 - 5:00 PM Pilates for all levels |
4:15 - 5:15 PM Indoor Cycling |
4:15 - 5:00 PM Pilates for all levels |
4:15 - 5:15 PM Indoor Cycling |
4:15 - 5:15 PM Pilates for all levels |
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5:15 - 6:45 PM Fat Burner
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5:30 - 6:30 PM Body Sculpt/Pump |
5:15 - 6:45 PM Fat Burner
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5:30 - 6:30 PM Body Sculpt/Pump |
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5:15 - 6:15 PM Indoor Cycling
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6:45 - 7:45 PM Belly Dancing |
5:15 - 6:15 PM Indoor Cycling |
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7:00 - 8:00 PM Cardio Kickboxing/Butts and Gutts |
7:00 - 8:30 PM Krav Maga
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7:00 - 8:00 PM Cardio Kickboxing/Butts and Gutts |
7:00 - 8:30 PM Krav Maga |
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WARMING UP: In order to avoid injury and perform at your peak it is important to begin each exercise period with a warm-up and stretching routine. A warm-up should last anywhere from 3-10 minutes. This will increase your body's core temperature, thus muscles and supporting tissues will be ready to perform the increasing demands of the workout. FLEXIBILITY: It's an important component in our fitness program. Static stretches that help to increase flexibility are included in every class during the cool down segment. Also included are exercises created to maintain an increased overall range of motion. CLASS DESCRIPTIONS
ABSOLUTELY CORE: A great class to take on your lunch hour! This is a 45 minute class to tone and tighten your abdomen and back. Core means central part and most important part. With a strong core you will have better balance, a firmer, tighter mid section along with better posture. BELLY DANCING: Looking for something different? Experience the graceful art of Middle Eastern belly dancing. Develop good posture and a positive body image, reduce stress, and get in touch with your feminine side. Course will cover basic movements of belly dance, with emphasis on both Egyptain and American styles. Learn graceful arm movements, hip shimmies and articulations, step combinations, and basic elements of Arabic music. We will also dance with silk veils (provided by instructor). Course will develop core strength, and increase flexibility and coordination. Some sessions will provide moderate aerobic activity but this is not the emphasis of the class. Class is suitable for all ages and fitness levels. This class is an extra fee for members, non-members welcome too. BODY SCULPTING: For all fitness levels. A 1 hour workout that starts with active limbering warm-up. Use of dumbbell weights, Dyna Bands, Exer-Tubing, Resist-A-Balls, and Mat Exercises for toning and strengthening the muscles. Little to no aerobics in this class. CARDIO KICKBOXING: An hour long workout combining self-defense moves with aerobic exercise. It utilizes the jab, hook and uppercut punches from boxing, the front, side and rear kick from karate, along with squats and leg lunges for a complete workout. CYCLE REEBOK: Burn of to 450 calories in an hour! This class is a fitness and athletic training class conducted on a stationary cycle. Cycling is designed to imitate a road bike experience. The Cycle Reebok program is a non-impact workout designed for enthusiasts of all ages and fitness levels. Martial Arts KRAV MAGA: Is considered by many experts to be the most devasting fighting system in the world. In CKM you will learn to defeat attackers (even multiple attackers) armed with knives, guns, bottles, sticks, baseball bats, etc. Additionally, you will learn how to debilitate your opponent immediately irrespective of their size, training background or experience level and you'll see immediate results. The system is based on simple and reflexive moves that will save your life! CKM is taught to the most elite commando units and SWAT forces around the world. You will be training your mind to be a winner as you will be able to confidently handle any of life's innumerable challenges. For info call Levi at 618-559-8176. PILATES MAT EXERCISES: For all fitness levels this 45 min. to 1 hour class is designed to increase strength, flexibility and balance of the entire body through mindful movement, core stabilization, and unified body movement. It is based on yoga, dance, and sports rehab conditioning. Mat Science, Reebok Flexible Strength and Pilates moves are utilized in this workout. PUMP: A toning and conditioning class with weights that is for just about everybody. It's perfect for both males and females who want to add strength training into their aerobic workout. The simplicity of the class makes Pump a great starting point to develop strength and confidence. Hot sounds and compelling choreography keep you going through each 45 minute or 1 hour workout. STEP: This class is a 1 hour workout beginning with a warm-up and stretching. Then 25 - 30 minutes of step and variations are shown for all fitness levels. Class ends with muscle conditioning and a cool down with stretches. For anyone that has never done step before please come 15 minutes early to receive an introduction to step. YOGA: Hatha yoga involves the practice of a precise series of exercise positions. This class is designed to improve health and mental concentration, along with physical strengthening and flexibility. |