Group Fitness Class Schedule

Classes are FREE for members unless specified and non-members can pay $10.00, or any 2 classes per week for 12 weeks - $119.00
class descriptions are below schedule

August 15/September 2010
All classes are FREE

  Monday Tuesday Wednesday Thursday Friday Saturday Sunday
6:00 - 7:00 AM Body Sculpting
Lori		 Body Sculpting
Lori
7:30 - 8:15 AM Pilates for all levels
Christina
   Pilates for all levels
Christina
8:30 - 9:30 AM Body Sculpt/Pump
for all fitness levels
Vicki		 Body Sculpt/Pump
for all fitness levels
Christina		 Body Sculpt/Pump
for all fitness levels
Vicki		 Body Sculpt/Pump
for all fitness levels
Christina		 Body Sculpt/Pump
for all fitness levels
Vicki		  
9:00 - 10:15 AM           Yoga
Heather		  
1:00 - 2:00 PM Functional Fitness
for all fitness levels
Cathy		 Functional Fitness
for all fitness levels
Cathy		 Functional Fitness
for all fitness levels
Cathy		  
2:00 - 3:00 PM             Circuit Workout
Lilith
4:00 - 4:15 PM 15 min. Ab Blast
Cathy		 15 min. Ab Blast
Cathy		  
4:15 - 5:00 PM Pilates for all levels
Barb		 Indoor Cycling Beginner
Down stairs studio
Cathy		 Pilates for all levels
Barb		 Indoor Cycling Beginner
Down stairs studio
Cathy
   
4:45 - 5:45 PM   Body Sculpt/Pump
for all fitness levels
Lilith		   Body Sculpt/Pump
for all fitness levels
Miranda
5:00 - 5:15 PM 15 min. Ab Blast
Karen		 15 min. Ab Blast
Karen
5:30 - 6:30 PM CardioPump
Karen		   CardioPump
Karen		   5:30 - 6:45 PM
Yoga
Heather		    
5:30 - 6:45 PM
Yoga
Heather
Down stairs studio		 5:30 - 6:45 PM
Yoga
Heather
Down stairs studio
6:00 - 6:50 PM
Zumba
Barb		   Zumba
Barb		      
7:00 - 8:00 PM
  6:45 - 7:45 PM
The Biggest Loser Challenge
weigh-in and workout of contestants only
Next challenge starts soon.
Any time during the week when there is not a scheduled class in session, we have a 42" flat screen TV and a large library of exercise DVD's and videos that you can work out to. Ask the floor person for assistance.

printer friendly schedule

 

WARMING UP:

In order to avoid injury and perform at your peak it is important to begin each exercise period with a warm-up and stretching routine. A warm-up should last anywhere from 3-10 minutes. This will increase your body's core temperature, thus muscles and supporting tissues will be ready to perform the increasing demands of the workout.

FLEXIBILITY:

It's an important component in our fitness program. Static stretches that help to increase flexibility are included in every class during the cool down segment. Also included are exercises created to maintain an increased overall range of motion.

Class Descriptions

AB BLAST:

15 minutes of intense abdominal work. Get ripped abs and a flat tummy plus learn a variety of ways to train.

BELLY DANCING:

Looking for something different? Experience the graceful art of Middle Eastern belly dancing. Develop good posture and a positive body image, reduce stress, and get in touch with your feminine side. Course will cover basic movements of belly dance, with emphasis on both Egyptain and American styles. Learn graceful arm movements, hip shimmies and articulations, step combinations, and basic elements of Arabic music. We will also dance with silk veils (provided by instructor). Course will develop core strength, and increase flexibility and coordination. Some sessions will provide moderate aerobic activity but this is not the emphasis of the class. Class is suitable for all ages and fitness levels. This class is an extra fee for members, non-members welcome too.

BODY SCULPTING:

For all fitness levels. A 1 hour workout that starts with active limbering warm-up. Use of dumbbell weights, Dyna Bands, Exer-Tubing, Resist-A-Balls, and Mat Exercises for toning and strengthening the muscles. Little to no aerobics in this class.

BOOT CAMP:

Break away from the boring! This class is fun and a great total body conditioning workout. Military drills, sports conditioning exercises along with some traditional weight lifting may be included. Get ready to feel the burn!

CARDIO-PUMP:

A fast paced, 90 minute, full body workout focusing on weight training utilizing pump techniques punctuated by 3-5 minutes of intense cardio moves. We will train all muscles of the body with bar and dumb bells along with participants body mass and use various boot camp, step and calisthenic moves for our cardio. Warm up and cool down always included.

CIRCUIT WORKOUT:

This class is on Sundays only for 1 hour. A full body muscle conditioning workout along with some cardiovascular exercises. Its fun and something different every time.

CYCLING:

Burn up to 450 calories in a 45 minute class! This class is a fitness and athletic training class conducted on stationary bikes. Cycling is designed to imitate a road bike experience. The cycling class program is a non-impact workout designed for enthusiasts of all ages and fitness levels.

FUNCTIONAL FITNESS:

This class is designed for anyone that wants to strengthen their core, work on balance, stamina and flexibility in order to perform daily duties much easier and with less risk of falling or injury. This class is especially good for older adults.

PILATES MAT EXERCISES:

For all fitness levels this 45 min. to 1 hour class is designed to increase strength, flexibility and balance of the entire body through mindful movement, core stabilization, and unified body movement. It is based on yoga, dance, and sports rehab conditioning. Mat Science, Reebok Flexible Strength and Pilates moves are utilized in this workout.

PUMP:

A toning and conditioning class with weights that is for just about everybody. It's perfect for anyone who wants to add strength training into their aerobic workout. The simplicity of the class makes Pump a great starting point to develop strength and confidence. Hot sounds and compelling choreography keep you going through each 45 minute or 1 hour workout.

RESIST-A-BALL CORE TRAINING:

1 hour class using the big rubber balls to strengthen, tone, stretch and work on balance. This class is fun and so therapeutic. Yoga and Pilates exercises are adapted on the balls. This is a great way to get into shape without weights or impact to the body.

STEP:

This class is a 1 hour workout beginning with a warm up and stretching. Then 25-30 minutes of step and variations are shown for all fitness levels. Class ends with muscle conditioning and a cool down with stretches. For anyone that never done step before please come 15 minutes early to receive an introduction to step.

WOMEN'S WEEKEND WARRIOR:

This boot camp is not for the faint of heart. If you are looking for a body drenching, calorie burning workout to get you in shape, this is it! We will combine cardio, resistance, military moves with obstacles, stability, agility and core training, while burning lots of calories in one workout. You will need gloves to protect your hands. Get registered today!

YOGA:

Hatha yoga involves the practice of a precise series of exercise positions. This class is designed to improve health and mental concentration, along with physical strengthening and flexibility.

ZUMBA:

The hottest thing in group exercise classes right now. Latin inspired dance fitness that combines slow and fast rhythms for a fun cardio and muscle toning workout. Easy to follow steps that target arms, legs, gluteus, and core. Fun, different, easy and effective.