Group Fitness Class Schedule

All group fitness classes are included with membership.
class descriptions are below schedule

January 16 - February 2012
All classes are FREE with membership

  Monday Tuesday Wednesday Thursday Friday Saturday Sunday
6:00 - 7:00 AM Body Sculpting
Early bird
Lori		 Body Sculpting
Early bird
Lori
6:45 - 7:30 AM Yoga Flow
Downstairs Studio
Marnie		   Yoga Flow
Downstairs Studio
Marnie		   Yoga Flow
Downstairs Studio
Marnie
8:00 - 8:45 AM Pilates
Core, strength & balance
Christina
   Pilates
Core, strength & balance
Christina
8:30 - 9:30 AM Body Sculpt/Pump
Total body conditioning
Christina		   Body Sculpt/Pump
Total body conditioning
Christina		   Body Sculpt/Pump
Total body conditioning
Christina		  
9:00 - 10:00 AM   Body Sculpt/Pump
Total body conditioning
Christina		   Body Sculpt/Pump
Total body conditioning
Christina		   9:00 - 10:15 AM
Yoga
Hatha, relaxation style
Kim		  
10:30 - 11:30 AM       Zumba

Emilie		  
1:30 - 2:20 PM Zumba

Gold
Barb		   Zumba

Gold
Barb		   Zumba

Gold
Barb		    
4:30 - 5:30 PM Boot Camp
Step, weights, bars, bands...
Karen		 4:30 - 5:15
Body Blast
Fast paced cardio & strength
Barb/Cathy		 Boot Camp
Step, weights, bars, bands...
Karen		 4:30 - 5:15
Body Blast
Fast paced cardio & strength
Barb/Cathy
   
5:30 - 6:30 PM   CardioPump
Intense, great music & fun!
Lilith		   CardioPump
Intense, great music & fun!
Cathy		      
Yoga Flow
Downstairs
Marnie		 Yoga Flow
Downstairs
Marnie
5:45 - 6:45 PM Zumba

Emilie		   Zumba

Emilie
     
7:00 - 8:00 PM Zumba

Amy		 Zumba

Carrie		 Zumba

Amy		 Zumba

Carrie		   DVD's and videos are available in the Group Fitness Room when there are no scheduled classes. Ask desk person for help. Zumba, Pilates, Yoga, Step and more.

printer friendly schedule

 

WARMING UP:

In order to avoid injury and perform at your peak it is important to begin each exercise period with a warm-up and stretching routine. A warm-up should last anywhere from 3-10 minutes. This will increase your body's core temperature, thus muscles and supporting tissues will be ready to perform the increasing demands of the workout.

FLEXIBILITY:

It's an important component in our fitness program. Static stretches that help to increase flexibility are included in every class during the cool down segment. Also included are exercises created to maintain an increased overall range of motion.

Class Descriptions

AB BLAST:

15 minutes of intense abdominal work. Get ripped abs and a flat tummy plus learn a variety of ways to train.

BIGGEST LOSER CHALLENGE:

This is a 6 week contest that is an extra charge for members or non-members. Weekly workouts with a personal trainer, weekly weigh ins, food journals required each week and a lot of accountability is required. The contestant that loses the largest percentage of body weight at the end of the 6 week challenge can win up to $200 in cash. Our goal is to promote a lifelong commitment to exercise, good eating habits and healthy choices. We want every challenger to walk away from the BLC with successful weight loss, better knowledge and understanding of their bodies, and a good feeling of accomplishment.

BODY BLAST:

A 45 minute circuit that includes cardio training along with strength training that targets all of the major muscle groups. Fast paced, intense and fun!

BODY SCULPTING:

For all fitness levels. A 1 hour workout that starts with active limbering warm-up. Use of dumbbell weights, Dyna Bands, Exer-Tubing, Resist-A-Balls, and Mat Exercises for toning and strengthening the muscles. Little to no aerobics in this class.

BOOT CAMP:

Break away from boring! This class is fun and a great total body conditioning workout. Military drills, sports conditioning exercises along with some traditional weight lifting may be included. Get ready to feel the burn!

CARDIO-PUMP:

A fast paced, 90 minute, full body workout focusing on weight training utilizing pump techniques punctuated by 3-5 minutes of intense cardio moves. We will train all muscles of the body with bar and dumb bells along with participants body mass and use various boot camp, step and calisthenic moves for our cardio. Warm up and cool down always included.

PILATES MAT EXERCISES:

For all fitness levels this 45 min. to 1 hour class is designed to increase strength, flexibility and balance of the entire body through mindful movement, core stabilization, and unified body movement. It is based on yoga, dance, and sports rehab conditioning. Mat Science, Reebok Flexible Strength and Pilates moves are utilized in this workout.

PUMP:

A toning and conditioning class with weights that is for just about everybody. It's perfect for anyone who wants to add strength training into their aerobic workout. The simplicity of the class makes Pump a great starting point to develop strength and confidence. Hot sounds and compelling choreography keep you going through each 45 minute or 1 hour workout.

YOGA:

Hatha yoga involves the practice of a precise series of exercise positions. This class is designed to improve health and mental concentration, along with physical strengthening and flexibility.

ZUMBA:

The hottest thing in group exercise classes right now. Latin inspired dance fitness that combines slow and fast rhythms for a fun cardio and muscle toning workout. Easy to follow steps that target arms, legs, gluteus, and core. Fun, different, easy and effective.

ZUMBA GOLD:

Same as regular Zumba however this Zumba requires a special certification. It is great for beginner exercisers, active older adults, pregnant women and any one recovering from an injury.