Group Fitness Class Schedule
All group fitness classes are included with membership. Class descriptions are below schedule
January 16 - February 2012
All classes are FREE with membership
| Monday | Tuesday | Wednesday | Thursday | Friday | Saturday | Sunday | |
|---|---|---|---|---|---|---|---|
| 6:00 - 7:00 AM | Body Sculpting Early bird Lori |
Body Sculpting Early bird Lori |
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| 6:45 - 7:30 AM | Yoga Flow Downstairs Studio Marnie |
Yoga Flow Downstairs Studio Marnie |
Yoga Flow Downstairs Studio Marnie |
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| 8:00 - 8:45 AM | Pilates Core, strength & balance Christina |
Pilates Core, strength & balance Christina |
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| 8:30 - 9:30 AM | Body Sculpt/Pump Total body conditioning Christina |
Body Sculpt/Pump Total body conditioning Christina |
Body Sculpt/Pump Total body conditioning Christina |
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| 9:00 - 10:00 AM | Body Sculpt/Pump Total body conditioning Christina |
Body Sculpt/Pump Total body conditioning Christina |
9:00 - 10:15 AM Yoga Hatha, relaxation style Kim |
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| 10:30 - 11:30 AM | Zumba Emilie |
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| 1:30 - 2:20 PM | Zumba Gold Barb |
Zumba Gold Barb |
Zumba Gold Barb |
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| 4:30 - 5:30 PM | Boot Camp Step, weights, bars, bands... Karen |
4:30 - 5:15 Body Blast Fast paced cardio & strength Barb/Cathy |
Boot Camp Step, weights, bars, bands... Karen |
4:30 - 5:15 Body Blast Fast paced cardio & strength Barb/Cathy |
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| 5:30 - 6:30 PM | CardioPump Intense, great music & fun! Lilith |
CardioPump Intense, great music & fun! Cathy |
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| Yoga Flow Downstairs Marnie |
Yoga Flow Downstairs Marnie |
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| 5:45 - 6:45 PM | Zumba Emilie |
Zumba Emilie |
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| 7:00 - 8:00 PM | Zumba Amy |
Zumba Carrie |
Zumba Amy |
Zumba Carrie |
DVD's and videos are available in the Group Fitness Room when there are no scheduled classes. Ask desk person for help. Zumba, Pilates, Yoga, Step and more. | ||